In recognition of American Heart Month, we’re exploring a few basic heart health tips that are easy to integrate into your daily lifestyle.
Are you someone who has a tendency to spend too much time in front a computer screen, television, or maybe your eyes are constantly locked on your mobile device? Unfortunately, this lack of activity, or sedentary lifestyle, is now being described as the “Sitting Disease” and it’s spreading rapidly. Just look around — you’re not alone.
Every 11 seconds an older adult is treated in the ER for a fall, resulting in 2.8 million injuries, according to the National Council on Aging. Twenty to 30 percent of these patients will suffer severe injuries, the most common being traumatic brain injuries. And, while we tend to think of falling as a problem for only the elderly, research shows balance can decline as early as 50.